What is green tea?
Green tea is created by lightly heating leaves from the Camellia Sinensis plant. Green tea has been consumed and farmed in East Asia for over 5,000 years and is highly appreciated for its health benefits.
Drinking tea has been a ritual for many years, first appearing in Asia around 2737 B.C. People were aware of green tea's medicinal benefits even then.
Green teas can taste like fresh-picked grass, brackish seaweed floating in broth, spring peas, or even lightly roasted hazelnuts. Quality greens have a strong scent and a sweet flavor.
Green Tea Benefits:
It helps in reducing the risk of heart disease
Green tea includes polyphenols, an antioxidant that has been proven to reduce inflammation and enhance blood vessel and heart cell function. As a result, heart diseases and strokes can be avoided. When compared to other forms of tea, Green Tea has more polyphenols.
The use of green tea significantly lowers one's chance of developing heart disease and improves the condition of the fragile cells that line the blood arteries.
It controls hair fall and reduces Dandruff
Green tea can do wonders. Green tea, one of the most consumed beverages worldwide, has a plethora of advantages. It contains a lot of antioxidants, vitamins, enzymes, and amino acids, all of which are important for maintaining our body's health.
Catechins, which are found in green tea, promote healthy hair and stop hair loss. Green tea's main function as a damaged controller is to soften the hair and manage split ends. Green tea also promotes healthy, glossy hair. Natural vitamin C also shields the scalp and hair from sun damage.
Helps in treating Oily Skin
By encouraging DNA repair, green tea prevents skin cancer. It contains the potent antioxidant EGCG, which protects DNA from UV light damage and fights against skin cancer. So, in addition to being a powerful anti-aging agent when consumed or administered topically, Green tea also benefits the Skin. Due to the high concentration of Catechin-containing polyphenols in it, it has potent anti-inflammatory qualities. Green tea's Catechins lessen inflammation, redness, swelling, itching, and irritation.
Prevents acne and helps in glowing skin
Green tea has potent antibacterial properties that can be used to treat acne and unclog pores. Green tea's polyphenols attack bacterial membranes and prevent infection, making it an effective remedy for treating the bacterial proliferation that causes acne.
For calm, clear skin, it aids in eradicating systemic bacterial inflammation. It is loaded with vitamin B2 and vitamin E, both of which are crucial for healthy skin.
Maintaining collagen levels for young skin structure and suppleness is crucial for B2. Intense hydration for dry or unbalanced skin is provided by vitamin E, which also promotes the formation of new skin cells.
Bottom line?Adding Green Tea into your diet—whether you use it to get you going in the morning or help you wind down at night—can keep your heart healthy enough to run and live your best.