The Ashwagandha herb is a small shrub native to India and North Africa. It is a popular herbal remedy used for centuries in Ayurvedic medicine. The name of this medicinal herb is derived from the Sanskrit words "Ashva," meaning horse, and "Gandha," signifying smell.
This condimentis also known as Indian ginseng or winter cherry.Ashwagandha is a small shrub that grows in the dry regions of India, Pakistan, and Sri Lanka. The roots and leaves of the flora are used to make medicine.
- The scientific term for this herb is WithaniaSomnifera. This herb is considered a bitter-tasting herb, but when it is consumed in powder form, it is often mixed with honey or ghee to offset the bitter taste.
- Ashwagandha can be consumed in many ways, but the most common way is to take it in capsule form.
What Properties does Ashwagandha offer:
The herb has been used in Ayurvedic medicine for centuries and is known for its wide range of health benefits.
- The main active ingredient in Ashwagandha isWithaferin A, a compound shown to have anti-inflammatory, anti-tumor, and immunostimulatory properties.
- In addition to Withaferin A, Ashwagandha also contains other compounds known to have medicinal properties, includingWithanolides, Lignans, and Steroidal Saponins.
The Health Benefits that Ashwagandha holds in stock for you:
Ashwagandha has anti-inflammatory and antioxidant properties and is a good source of vitamins and minerals. Ashwagandha herb is known for its wide range of health benefits, which include:
- Reducing stress and anxiety
- Improving cognitive function
- Boosting energy levels
- Improving sexual function
- Reducing inflammation
- Lowering blood sugar levels
- Reducing the chance of heart disease
It is commonly used as a stress reliever and to promote relaxation. The herb is also used to improve memory and cognitive function and to boost the immune system.
Looking to get the benefits of Aswagandha in your daily diet? Then NAF's herbal tea is for you! This tea is specially formulated to provide all the benefits of Ashwagandha, and it's a great way to get your daily dose of this vital herb. So why not give it a try? You might find it your new favorite way to get your daily dose of Aswagandha!