Oolong is a popular type of tea that is made from the leaves of the Camellia Sinensisplant. Its name comes from the Chinese words for "black dragon." The leaves are oxidized, which gives the tea its characteristic dark colour.
Oolong tea is traditionally consumed in China and Taiwan and is becoming increasingly popular in Western countries. The scientific name for Oolong is Camellia Sinensis.
- The leaves are usually roasted and then brewed in hot water to prepare Oolong tea.
- The tea can be served plain or with milk or sugar.
- Oolong tea has a slightly fruity taste and a somewhat bitter aftertaste.
It is rich in antioxidants and has been linked to several health benefits, including weight loss, lower cholesterol levels, and reduced heart disease and cancer risk.
The Properties found in Oolong:
Oolong tea also contains antioxidants that can help to protect cells from damage and reduce the risk of chronic diseases such as heart disease and cancer.
- The main active compound in Oolong is caffeine, which is a stimulant. This means that Oolong can help to increase energy levels and focus.
- Additionally, Oolong contains antioxidants, which can help to protect the body against cell damage.
How Oolong offers distinct health benefits:
Oolong tea, a traditional Chinese tea, is renowned for its health benefits. Oolong tea is made from the leaves of the Camellia sinensis plant, and it is rich in antioxidants and polyphenols. Studies have shown that Oolong tea can help boost metabolism,
- lower cholesterol,
- reducing stress levels,
- helps with weight loss,
- reduces the risk of osteoporosis,
- and improve heart health.
Additionally, oolong tea has been shown to improve brain function and protect against cognitive decline.
So, if you want a healthy beverage to add to your diet, Oolong tea is a great choice!
Looking to get the benefits of Oolong in your daily diet? Try NAF's herbal tea. The tea is packed with antioxidants and nutrients, and it's a great way to start your day or wind down at night. Plus, it's delicious!
