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Did you know that black pepper is one of the most traded spices in the world? It’s a flowering vine in the family of Piperaceae, and its fruit is dried and used as a spice. It’s common to use black pepper as a seasoning, but it can also be used medicinally.
“Pepper” originates from the Sanskrit word for long pepper, “Pippali”. The fruit, known as a peppercorn when dried, is native to south India and extensively cultivated there and elsewhere in tropical regions.
Pepper’s unique flavour and aroma make it a popular ingredient in many dishes, from savoury to sweet. It can add flavour to baked goods, such as cookies and cakes. It can also add heat to delicious dishes, such as stews and curries. Black pepper has a strong, pungent flavour that can be overwhelming if used in too large of an amount.
The benefits of Black Pepper on health:
Black pepper can be used as a natural remedy for various health conditions. The following are some of the amazing health benefits of black pepper:
- Aiding in digestion
- Relieving nausea
- Reducing inflammation
- Boosting immunity
- Relieving pain
- Fighting cancer
Pepper can also be used for medicinal purposes. It is a common ingredient in many over-the-counter cold and flu remedies. It is also said to aid in digestion and to help relieve pain.
Distinct Properties of Black Pepper:
Black pepper is a good source of several vitamins and minerals, including vitamin C, potassium, and magnesium.
- It also contains an active compound called piperine, responsible for its distinct flavour. Piperine has been shown to have various health benefits, including improved digestion, reduced inflammation, and enhanced cognitive function.
- Adding black pepper to your diet may help boost your metabolism and promote weight loss.
- Black pepper also has anti-inflammatory and antioxidant properties.
Black pepper can be consumed in multitudinous different ways, similar to adding it to food, taking it in capsule form, or applying it topically. If you’re looking for a way to add black pepper to your daily diet, try NAF’s herbal tea. It’s a great way to get your daily dose of this healthy herb.