Lemon Peel: A daily dose of a nutritional boost for your fitness

Lemon peel is the outermost layer of the lemon fruit. Lemon peel is an incredibly versatile herb used in sweet or savory dishes. It has a bright, citrusy flavor that can amp up any dish. Lemon peel can be used in various ways, including as a food flavoring or natural cleaning agent. The scientific name for lemon peel is Citrus Limon.

• Lemon peel is a popular ingredient in many recipes, including as a garnish on cocktails or as a flavoring in baked goods.
• It can also be used to make homemade cleaning products.
• To consume lemon peel, it can be grated or zested and used in a recipe or candied or dried for longer-term use.

The distinctive Properties of Lemon peel: 

The lemon peel is an important part of the lemon fruit. It is rich in various compounds that have various health benefits:

• The main active compound in lemon peel is This compound has been shown to have anti-cancer, anti-inflammatory, and antimicrobial properties.
• The peel is high in fiber and contains vitamin C and calcium.
• Additionally, lemon peel contains other compounds, such as flavonoids and terpenes, that also have health benefits. 

The eclectic Health Benefits of Lemon Peel: 

Lemon peel is packed with nutrients that offer a host of health benefits. Just a few of the benefits that have been linked to lemon peel include:

• Improved digestion
• Reduced inflammation
• Improved heart health
• Weight loss

Lemon peel is also a great source of antioxidants and Vitamin C, which are important for boosting the immune system. So, next time you’re enjoying a delicious slice of lemon cake or a refreshing glass of lemonade, don’t throw away the peel – your body will thank you for it!

If you want to add the benefits of lemon peel to your daily diet, give NAF’s herbal tea a try. The tea is made with real lemon peel, so you can enjoy all the nutritional benefits that come with it. Plus, it’s a great way to stay do used throughout the day.